How many calories are in Chicken with rice and egg?
Chicken with rice and egg contains 440 calories per serving (22% of the 2,000 kcal daily value), with 22.3g fat, 29g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and egg
Nutritional value of Chicken with rice and egg per 100 grams
What's inside Chicken with rice and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| braised chicken | 120g | 183.3 kcal | 16.7g | 12.5g | 0g |
Where do the calories in Chicken with rice and egg come from
How Chicken with rice and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 28.7g | 57% |
| Fat | 22.3g | 34% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and egg
How many calories are in Chicken with rice and egg?
A full serving of Chicken with rice and egg contains approximately 440 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 163 kcal.
Is Chicken with rice and egg good for weight loss?
Chicken with rice and egg has a moderate calorie density at 163 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with rice and egg?
A serving of Chicken with rice and egg provides about 28.7g of protein from a total serving weight of 270g. That is 10.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and egg calories?
The easiest way to track Chicken with rice and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken Rice | 250g | 378.0 | 44.5g | -62 kcal, more protein |
| Rice with Braised Egg and Eggplant | 280g | 333.0 | 11.7g | -107 kcal, less protein |
| Chicken rice plate | 325g | 527.0 | 39.1g | +87 kcal, more protein |
| Chicken and Rice | 370g | 613.6 | 31g | +173 kcal, more protein |
| Chicken with Rice | 330g | 564.0 | 32.7g | +124 kcal, more protein |