How many calories are in Spiced rice with egg and raita?
Spiced rice with egg and raita contains 330 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 52g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced rice with egg and raita
Nutritional value of Spiced rice with egg and raita per 100 grams
What's inside Spiced rice with egg and raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice (biryani or similar) | 150g | 140 kcal | 3.3g | 2g | 30g |
| boiled egg | 50g | 160 kcal | 12g | 14g | 4g |
| onion raita (onion with yogurt) | 30g | 133.3 kcal | 6.7g | 6.7g | 16.7g |
Where do the calories in Spiced rice with egg and raita come from
How Spiced rice with egg and raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced rice with egg and raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced rice with egg and raita
How many calories are in Spiced rice with egg and raita?
A full serving of Spiced rice with egg and raita contains approximately 330 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 143.5 kcal.
Is Spiced rice with egg and raita good for weight loss?
Spiced rice with egg and raita has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced rice with egg and raita?
A serving of Spiced rice with egg and raita provides about 13g of protein from a total serving weight of 230g. That is 5.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Spiced rice with egg and raita calories?
The easiest way to track Spiced rice with egg and raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced rice with egg and raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani Plate | 440g | 590.0 | 41g | +260 kcal, more protein |
| Spiced Rice Meal | 530g | 740.0 | 35g | +410 kcal, more protein |
| Vegetable Biryani Meal | 470g | 580.0 | 25g | +250 kcal, more protein |
| Biryani plate | 490g | 790.0 | 31.6g | +460 kcal, more protein |
| Spiced Rice with Raita | 380g | 480.0 | 11.5g | +150 kcal, less protein |