How many calories are in Spiced Rice with Raita?
Spiced Rice with Raita contains 480 calories per serving (24% of the 2,000 kcal daily value), with 10.7g fat, 76g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Raita
Nutritional value of Spiced Rice with Raita per 100 grams
What's inside Spiced Rice with Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice (biryani or pulao style) | 250g | 136 kcal | 2.8g | 2g | 24g |
| fried onions | 30g | 133.3 kcal | 1.7g | 1.7g | 26.7g |
| mixed vegetables (tomato, onion, spices) | 50g | 80 kcal | 2g | 0.4g | 10g |
| raita (yogurt with spices) | 50g | 120 kcal | 6g | 10g | 6g |
Where do the calories in Spiced Rice with Raita come from
How Spiced Rice with Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 11.5g | 23% |
| Fat | 10.7g | 16% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Raita
How many calories are in Spiced Rice with Raita?
A full serving of Spiced Rice with Raita contains approximately 480 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 126.3 kcal.
Is Spiced Rice with Raita good for weight loss?
Spiced Rice with Raita has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Raita?
A serving of Spiced Rice with Raita provides about 11.5g of protein from a total serving weight of 380g. That is 3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Raita calories?
The easiest way to track Spiced Rice with Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Biryani Meal | 530g | 550.0 | 17.5g | +70 kcal, more protein |
| Spiced rice with egg and raita | 230g | 330.0 | 13g | -150 kcal, more protein |
| Spiced Rice Meal | 530g | 740.0 | 35g | +260 kcal, more protein |
| Fried Rice with Raita | 300g | 400.0 | 10g | -80 kcal, less protein |
| Fried Rice with Raita | 280g | 300.0 | 9g | -180 kcal, less protein |