How many calories are in Light breakfast?
Light breakfast contains 467 calories per serving (23% of the 2,000 kcal daily value), with 29g fat, 25g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light breakfast
Nutritional value of Light breakfast per 100 grams
What's inside Light breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 280 kcal | 26g | 24g | 4g |
| bologna sausage slice | 30g | 300 kcal | 16.7g | 23.3g | 3.3g |
| green bell pepper pieces | 15g | 100 kcal | 3.3g | 0g | 20g |
| mozzarella cheese balls | 20g | 300 kcal | 25g | 25g | 5g |
| plain yogurt | 150g | 60 kcal | 5.3g | 2.7g | 2.7g |
| black coffee | 200g | 1 kcal | 0g | 0g | 0g |
| crispbread | 20g | 350 kcal | 10g | 5g | 70g |
Where do the calories in Light breakfast come from
How Light breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 33.5g | 67% |
| Fat | 29g | 45% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light breakfast
How many calories are in Light breakfast?
A full serving of Light breakfast contains approximately 467 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 96.3 kcal.
Is Light breakfast good for weight loss?
Light breakfast has a low calorie density at 96.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light breakfast?
A serving of Light breakfast provides about 33.5g of protein from a total serving weight of 485g. That is 6.9g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Light breakfast calories?
The easiest way to track Light breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast plate | 705g | 459.0 | 25.4g | -8 kcal, less protein |
| Breakfast plate | 460g | 388.0 | 23g | -79 kcal, less protein |
| Cheese Toast with Eggs and Coffee | 460g | 388.0 | 23.3g | -79 kcal, less protein |
| Light Breakfast | 260g | 265.0 | 12.4g | -202 kcal, less protein |
| Hotdog egg sandwich | 595g | 160.0 | 5g | -307 kcal, less protein |