How many calories are in Light breakfast plate?
Light breakfast plate contains 459 calories per serving (23% of the 2,000 kcal daily value), with 32.1g fat, 15.3g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light breakfast plate
Nutritional value of Light breakfast plate per 100 grams
What's inside Light breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| green bell pepper | 50g | 30 kcal | 1g | 0.4g | 6g |
| black olives | 30g | 150 kcal | 1g | 15g | 6.7g |
| walnuts | 15g | 653.3 kcal | 14g | 66.7g | 13.3g |
| boiled eggs | 120g | 155 kcal | 13.3g | 11.7g | 0.9g |
| plain yogurt | 150g | 64.7 kcal | 3.7g | 2.2g | 2.4g |
| black coffee | 240g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Light breakfast plate come from
How Light breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 25.4g | 51% |
| Fat | 32.1g | 49% |
| Carbs | 15.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light breakfast plate
How many calories are in Light breakfast plate?
A full serving of Light breakfast plate contains approximately 459 kcal. The total serving weighs about 705g. Per 100 grams, that works out to 65.1 kcal.
Is Light breakfast plate good for weight loss?
Light breakfast plate has a low calorie density at 65.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light breakfast plate?
A serving of Light breakfast plate provides about 25.4g of protein from a total serving weight of 705g. That is 3.6g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Light breakfast plate calories?
The easiest way to track Light breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast | 485g | 467.0 | 33.5g | +8 kcal, more protein |
| Yogurt with fruit and nuts | 440g | 469.0 | 16.6g | +10 kcal, less protein |
| Fruit and Egg Breakfast | 690g | 423.0 | 28.2g | -36 kcal, more protein |
| Breakfast meal | 1,070g | 659.0 | 27g | +200 kcal, more protein |
| Egg Lavash Wrap & Coffee | 450g | 372.0 | 23g | -87 kcal, less protein |