How many calories are in Breakfast plate?
Breakfast plate contains 388 calories per serving (19% of the 2,000 kcal daily value), with 18g fat, 31g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| slice of processed cheese | 20g | 350 kcal | 20g | 30g | 5g |
| two boiled eggs | 140g | 111.4 kcal | 9.3g | 7.1g | 1.4g |
| black coffee | 240g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 23g | 46% |
| Fat | 18g | 28% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 388 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 84.3 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a low calorie density at 84.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 23g of protein from a total serving weight of 460g. That is 5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Toast with Eggs and Coffee | 460g | 388.0 | 23.3g | +0 kcal, more protein |
| Light Breakfast | 260g | 265.0 | 12.4g | -123 kcal, less protein |
| Middle Eastern Breakfast | 630g | 677.0 | 26g | +289 kcal, more protein |
| Breakfast Plate | 610g | 392.0 | 20g | +4 kcal, less protein |
| Egg Toast with Coffee | 470g | 535.0 | 24g | +147 kcal, more protein |