How many calories are in High protein oats?
High protein oats contains 190 calories per serving (10% of the 2,000 kcal daily value), with 3.5g fat, 33.5g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in High protein oats
Nutritional value of High protein oats per 100 grams
What's inside High protein oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 50g | 380 kcal | 14g | 7g | 67g |
Where do the calories in High protein oats come from
How High protein oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 3.5g | 5% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from High protein oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about High protein oats
How many calories are in High protein oats?
A full serving of High protein oats contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is High protein oats good for weight loss?
High protein oats has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in High protein oats?
A serving of High protein oats provides about 7g of protein from a total serving weight of 50g. That is 14g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track High protein oats calories?
The easiest way to track High protein oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does High protein oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats | 80g | 312.0 | 10.4g | +122 kcal, more protein |
| Oatmeal with Banana and Kiwi | 60g | 228.0 | 7g | +38 kcal, same protein |
| Oatmeal with fruits | 150g | 90.0 | 3g | -100 kcal, less protein |
| Oats | 80g | 312.0 | 10.4g | +122 kcal, more protein |
| Oats with yogurt and banana | 30g | 117.0 | 3.8g | -73 kcal, less protein |