How many calories are in Oats?
Oats contains 312 calories per serving (16% of the 2,000 kcal daily value), with 5.6g fat, 54.4g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats
Nutritional value of Oats per 100 grams
What's inside Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 80g | 390 kcal | 13g | 7g | 68g |
Where do the calories in Oats come from
How Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 10.4g | 21% |
| Fat | 5.6g | 9% |
| Carbs | 54.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats
How many calories are in Oats?
A full serving of Oats contains approximately 312 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 390 kcal.
Is Oats good for weight loss?
Oats has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats?
A serving of Oats provides about 10.4g of protein from a total serving weight of 80g. That is 13g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Oats calories?
The easiest way to track Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| High protein oats | 50g | 190.0 | 7g | -122 kcal, less protein |
| Oatmeal with Banana and Kiwi | 60g | 228.0 | 7g | -84 kcal, less protein |
| Oatmeal with fruits | 150g | 90.0 | 3g | -222 kcal, less protein |
| Oats | 80g | 312.0 | 10.4g | +0 kcal, same protein |
| Oats with yogurt and banana | 30g | 117.0 | 3.8g | -195 kcal, less protein |