How many calories are in Oatmeal with Banana and Kiwi?
Oatmeal with Banana and Kiwi contains 228 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 40g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Banana and Kiwi
Nutritional value of Oatmeal with Banana and Kiwi per 100 grams
What's inside Oatmeal with Banana and Kiwi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 60g | 380 kcal | 11.7g | 6.7g | 66.7g |
Where do the calories in Oatmeal with Banana and Kiwi come from
How Oatmeal with Banana and Kiwi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Banana and Kiwi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Banana and Kiwi
How many calories are in Oatmeal with Banana and Kiwi?
A full serving of Oatmeal with Banana and Kiwi contains approximately 228 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 380 kcal.
Is Oatmeal with Banana and Kiwi good for weight loss?
Oatmeal with Banana and Kiwi has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal with Banana and Kiwi?
A serving of Oatmeal with Banana and Kiwi provides about 7g of protein from a total serving weight of 60g. That is 11.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Banana and Kiwi calories?
The easiest way to track Oatmeal with Banana and Kiwi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Banana and Kiwi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| High protein oats | 50g | 190.0 | 7g | -38 kcal, same protein |
| Oats | 80g | 312.0 | 10.4g | +84 kcal, more protein |
| Oatmeal with fruits | 150g | 90.0 | 3g | -138 kcal, less protein |
| Oats | 80g | 312.0 | 10.4g | +84 kcal, more protein |
| Oats with yogurt and banana | 30g | 117.0 | 3.8g | -111 kcal, less protein |