How many calories are in Steak with rice and vegetables?
Steak with rice and vegetables contains 725 calories per serving (36% of the 2,000 kcal daily value), with 35g fat, 70g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with rice and vegetables
Nutritional value of Steak with rice and vegetables per 100 grams
What's inside Steak with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak with sauce | 150g | 250 kcal | 16.7g | 20g | 0g |
| steamed white rice with herbs | 120g | 133.3 kcal | 2.5g | 0.4g | 29.2g |
| mixed steamed vegetables (broccoli, carrot, snap peas, zucchini, bell pepper) | 100g | 50 kcal | 3g | 0.5g | 10g |
| bread roll with seeds | 40g | 350 kcal | 12.5g | 10g | 62.5g |
Where do the calories in Steak with rice and vegetables come from
How Steak with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 725 kcal | 36% |
| Protein | 36g | 72% |
| Fat | 35g | 54% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with rice and vegetables
How many calories are in Steak with rice and vegetables?
A full serving of Steak with rice and vegetables contains approximately 725 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 176.8 kcal.
Is Steak with rice and vegetables good for weight loss?
Steak with rice and vegetables has a moderate calorie density at 176.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with rice and vegetables?
A serving of Steak with rice and vegetables provides about 36g of protein from a total serving weight of 410g. That is 8.8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Steak with rice and vegetables calories?
The easiest way to track Steak with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with rice and vegetables | 470g | 620.0 | 38g | -105 kcal, more protein |
| Mixed Plate with Rice and Vegetables | 410g | 440.0 | 32.7g | -285 kcal, less protein |
| Beef Stew with Rice | 380g | 480.0 | 22g | -245 kcal, less protein |
| Beef and Rice | 200g | 320.0 | 22.7g | -405 kcal, less protein |
| Chicken steak meal | 350g | 35.0 | 2g | -690 kcal, less protein |