How many calories are in Mixed Plate with Rice and Vegetables?
Mixed Plate with Rice and Vegetables contains 440 calories per serving (22% of the 2,000 kcal daily value), with 17.8g fat, 46g carbs, and 32.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Rice and Vegetables
Nutritional value of Mixed Plate with Rice and Vegetables per 100 grams
What's inside Mixed Plate with Rice and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| beef liver in sauce | 80g | 175 kcal | 18.8g | 12.5g | 7.5g |
| chicken breast with cheese sauce | 60g | 183.3 kcal | 20g | 11.7g | 3.3g |
| mixed steamed vegetables (broccoli, cauliflower, carrots, snap peas) | 150g | 40 kcal | 2g | 0.3g | 6.7g |
Where do the calories in Mixed Plate with Rice and Vegetables come from
How Mixed Plate with Rice and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 32.7g | 65% |
| Fat | 17.8g | 27% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Rice and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Rice and Vegetables
How many calories are in Mixed Plate with Rice and Vegetables?
A full serving of Mixed Plate with Rice and Vegetables contains approximately 440 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 107.3 kcal.
Is Mixed Plate with Rice and Vegetables good for weight loss?
Mixed Plate with Rice and Vegetables has a low calorie density at 107.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate with Rice and Vegetables?
A serving of Mixed Plate with Rice and Vegetables provides about 32.7g of protein from a total serving weight of 410g. That is 8g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Rice and Vegetables calories?
The easiest way to track Mixed Plate with Rice and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Rice and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with rice and vegetables | 410g | 725.0 | 36g | +285 kcal, more protein |
| Chicken steak meal | 350g | 35.0 | 2g | -405 kcal, less protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | +180 kcal, more protein |
| Chicken rice | 550g | 625.0 | 37.4g | +185 kcal, more protein |
| Rice with Chicken Liver | 230g | 345.5 | 22.1g | -94 kcal, less protein |