How many calories are in Chicken steak meal?
Chicken steak meal contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken steak meal
Nutritional value of Chicken steak meal per 100 grams
What's inside Chicken steak meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken steak with creamy sauce | 150g | 220 kcal | 20g | 13.3g | 4g |
| Steamed white rice | 120g | 108.3 kcal | 2.1g | 0.3g | 23.3g |
| Steamed mixed vegetables (broccoli, zucchini, carrot) | 80g | 43.8 kcal | 2.5g | 0.3g | 8.8g |
Where do the calories in Chicken steak meal come from
How Chicken steak meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken steak meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken steak meal
How many calories are in Chicken steak meal?
A full serving of Chicken steak meal contains approximately 35 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 10 kcal.
Is Chicken steak meal good for weight loss?
Chicken steak meal has a low calorie density at 10 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken steak meal?
A serving of Chicken steak meal provides about 2g of protein from a total serving weight of 350g. That is 0.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chicken steak meal calories?
The easiest way to track Chicken steak meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken steak meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Rice and Vegetables | 410g | 440.0 | 32.7g | +405 kcal, more protein |
| Chicken rice | 550g | 625.0 | 37.4g | +590 kcal, more protein |
| Steak with rice and vegetables | 410g | 725.0 | 36g | +690 kcal, more protein |
| Fried Chicken with Rice and Veggies | 380g | 610.0 | 31g | +575 kcal, more protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | +585 kcal, more protein |