How many calories are in Vegetable Bake with Salad?
Vegetable Bake with Salad contains 265 calories per serving (13% of the 2,000 kcal daily value), with 2.3g fat, 56g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Bake with Salad
Nutritional value of Vegetable Bake with Salad per 100 grams
What's inside Vegetable Bake with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potatoes | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
| roasted red bell peppers | 50g | 80 kcal | 2g | 0.4g | 18g |
| egg (baked or scrambled pieces) | 30g | 150 kcal | 13.3g | 5g | 23.3g |
| eggplant (roasted) | 20g | 150 kcal | 5g | 1.5g | 30g |
| mixed vegetable salad (tomato, cucumber, onion, bell pepper) | 100g | 40 kcal | 1g | 0.2g | 8g |
Where do the calories in Vegetable Bake with Salad come from
How Vegetable Bake with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Fat | 2.3g | 4% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Bake with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Bake with Salad
How many calories are in Vegetable Bake with Salad?
A full serving of Vegetable Bake with Salad contains approximately 265 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 75.7 kcal.
Is Vegetable Bake with Salad good for weight loss?
Vegetable Bake with Salad has a low calorie density at 75.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Bake with Salad?
A serving of Vegetable Bake with Salad provides about 9.5g of protein from a total serving weight of 350g. That is 2.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Bake with Salad calories?
The easiest way to track Vegetable Bake with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Bake with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Veggies | 150g | 93.0 | 8.3g | -172 kcal, less protein |
| Eggs with vegetables omelette | 200g | 168.0 | 13.8g | -97 kcal, more protein |
| Rice with eggs and vegetables | 600g | 616.0 | 33.4g | +351 kcal, more protein |
| Veg omelette & nuts | 228g | 440.0 | 21.5g | +175 kcal, more protein |
| Eggs with Vegetables | 250g | 250.0 | 20g | -15 kcal, more protein |