How many calories are in Veg omelette & nuts?
Veg omelette & nuts contains 440 calories per serving (22% of the 2,000 kcal daily value), with 32.5g fat, 23g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg omelette & nuts
Nutritional value of Veg omelette & nuts per 100 grams
What's inside Veg omelette & nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable omelette (egg + mixed veg) | 180g | 150 kcal | 10g | 10g | 10g |
| grilled/roasted eggplant piece | 40g | 300 kcal | 3.8g | 25g | 5g |
| mixed nuts (almond, walnut, pistachio, peanut) | 8g | 625 kcal | 25g | 56.3g | 37.5g |
Where do the calories in Veg omelette & nuts come from
How Veg omelette & nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 21.5g | 43% |
| Fat | 32.5g | 50% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg omelette & nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg omelette & nuts
How many calories are in Veg omelette & nuts?
A full serving of Veg omelette & nuts contains approximately 440 kcal. The total serving weighs about 228g. Per 100 grams, that works out to 193 kcal.
Is Veg omelette & nuts good for weight loss?
Veg omelette & nuts has a moderate calorie density at 193 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Veg omelette & nuts?
A serving of Veg omelette & nuts provides about 21.5g of protein from a total serving weight of 228g. That is 9.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Veg omelette & nuts calories?
The easiest way to track Veg omelette & nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg omelette & nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 180g | 270.0 | 18g | -170 kcal, less protein |
| Vegetable Bake with Salad | 350g | 265.0 | 9.5g | -175 kcal, less protein |
| Keto Omelette Plate | 270g | 221.0 | 12.3g | -219 kcal, less protein |
| Grilled Eggplant with Pomegranate | 250g | 125.0 | 2.9g | -315 kcal, less protein |
| Vegetable Omelette with Fruit and Nuts | 255g | 370.0 | 18.6g | -70 kcal, less protein |