How many calories are in Roasted Salmon Vegetables?
Roasted Salmon Vegetables contains 472 calories per serving (24% of the 2,000 kcal daily value), with 28.6g fat, 11.2g carbs, and 38.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Salmon Vegetables
Nutritional value of Roasted Salmon Vegetables per 100 grams
What's inside Roasted Salmon Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon Fillet | 180g | 207.8 kcal | 20g | 12.8g | 0g |
| Tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Zucchini | 80g | 17.5 kcal | 1.3g | 0.4g | 3.1g |
| Garlic Cloves | 12g | 150 kcal | 6.7g | 0.8g | 33.3g |
| Olive Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Roasted Salmon Vegetables come from
How Roasted Salmon Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 38.9g | 78% |
| Fat | 28.6g | 44% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Salmon Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Salmon Vegetables
How many calories are in Roasted Salmon Vegetables?
A full serving of Roasted Salmon Vegetables contains approximately 472 kcal. The total serving weighs about 397g. Per 100 grams, that works out to 118.9 kcal.
Is Roasted Salmon Vegetables good for weight loss?
Roasted Salmon Vegetables has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Salmon Vegetables?
A serving of Roasted Salmon Vegetables provides about 38.9g of protein from a total serving weight of 397g. That is 9.8g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Salmon Vegetables calories?
The easiest way to track Roasted Salmon Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Salmon Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini stir fry | 195g | 142.5 | 2.7g | -329 kcal, less protein |
| Shrimp veg | 345g | 249.7 | 39.6g | -222 kcal, more protein |
| Fish and Vegetables | 330g | 275.0 | 34.4g | -197 kcal, less protein |
| Salmon and Pasta | 383g | 589.0 | 30.5g | +117 kcal, less protein |
| Garlic Sautéed Beans | 225g | 209.0 | 4g | -263 kcal, less protein |