How many calories are in Fish and Vegetables?
Fish and Vegetables contains 275 calories per serving (14% of the 2,000 kcal daily value), with 11.7g fat, 8.4g carbs, and 34.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish and Vegetables
Nutritional value of Fish and Vegetables per 100 grams
What's inside Fish and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White fish fillet | 180g | 82.2 kcal | 17.8g | 0.7g | 0g |
| Broccoli | 50g | 34 kcal | 2.8g | 0.4g | 7g |
| Zucchini | 60g | 16.7 kcal | 1.2g | 0.3g | 3.3g |
| Carrots | 30g | 40 kcal | 1g | 0.3g | 9.7g |
| Olive oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fish and Vegetables come from
How Fish and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 34.4g | 69% |
| Fat | 11.7g | 18% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Vegetables
How many calories are in Fish and Vegetables?
A full serving of Fish and Vegetables contains approximately 275 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 83.3 kcal.
Is Fish and Vegetables good for weight loss?
Fish and Vegetables has a low calorie density at 83.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Vegetables?
A serving of Fish and Vegetables provides about 34.4g of protein from a total serving weight of 330g. That is 10.4g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Vegetables calories?
The easiest way to track Fish and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Airfried Vegetables | 278g | 147.0 | 4.1g | -128 kcal, less protein |
| Vegetable Stir-Fry | 230g | 154.0 | 4.7g | -121 kcal, less protein |
| Airfried Mixed Vegetables | 252g | 161.0 | 3.8g | -114 kcal, less protein |
| Airfried Vegetables | 307g | 83.0 | 4g | -192 kcal, less protein |
| Steamed Vegetables | 170g | 59.5 | 4.2g | -215 kcal, less protein |