How many calories are in Zucchini stir fry?
Zucchini stir fry contains 142.5 calories per serving (7% of the 2,000 kcal daily value), with 10.3g fat, 10.5g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini stir fry
Nutritional value of Zucchini stir fry per 100 grams
What's inside Zucchini stir fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| zucchini | 150g | 17 kcal | 1.2g | 0.2g | 3g |
| olive oil | 10g | 900 kcal | 0g | 100g | 0g |
| onion | 30g | 40 kcal | 1g | 0g | 10g |
| garlic | 5g | 300 kcal | 12g | 0g | 60g |
Where do the calories in Zucchini stir fry come from
How Zucchini stir fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.5 kcal | 7% |
| Protein | 2.7g | 5% |
| Fat | 10.3g | 16% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini stir fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini stir fry
How many calories are in Zucchini stir fry?
A full serving of Zucchini stir fry contains approximately 142.5 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 73.1 kcal.
Is Zucchini stir fry good for weight loss?
Zucchini stir fry has a low calorie density at 73.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Zucchini stir fry?
A serving of Zucchini stir fry provides about 2.7g of protein from a total serving weight of 195g. That is 1.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini stir fry calories?
The easiest way to track Zucchini stir fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini stir fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp veg | 345g | 249.7 | 39.6g | +107 kcal, more protein |
| Vegetable Stir-Fry | 230g | 154.0 | 4.7g | +11 kcal, more protein |
| Meet beat kebab | 195g | 390.0 | 21.2g | +247 kcal, more protein |
| Vegetable Soup | 930g | 535.0 | 11.5g | +392 kcal, more protein |
| vegetable stew | 350g | 200.0 | 4.8g | +57 kcal, more protein |