How many calories are in Moong Dal Chila?
Moong Dal Chila contains 437 calories per serving (22% of the 2,000 kcal daily value), with 11.2g fat, 59.9g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal Chila
Nutritional value of Moong Dal Chila per 100 grams
What's inside Moong Dal Chila
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal (split yellow gram) | 100g | 347 kcal | 24g | 1.2g | 59.9g |
| oil (for cooking) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Moong Dal Chila come from
How Moong Dal Chila fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 24g | 48% |
| Fat | 11.2g | 17% |
| Carbs | 59.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal Chila
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal Chila
How many calories are in Moong Dal Chila?
A full serving of Moong Dal Chila contains approximately 437 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 397.3 kcal.
Is Moong Dal Chila good for weight loss?
Moong Dal Chila has a high calorie density at 397.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Moong Dal Chila?
A serving of Moong Dal Chila provides about 24g of protein from a total serving weight of 110g. That is 21.8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal Chila calories?
The easiest way to track Moong Dal Chila is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal Chila compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal Cheela | 110g | 437.0 | 24g | +0 kcal, same protein |
| Vegetable Daal Khichdi | 150g | 180.0 | 12g | -257 kcal, less protein |
| Moong Dal Halwa | 100g | 360.0 | 24g | -77 kcal, same protein |
| Moong Dal Khichdi | 100g | 116.0 | 8.2g | -321 kcal, less protein |
| Khada Moong Chila | 100g | 347.0 | 24g | -90 kcal, same protein |