How many calories are in Roasted Veggie Chickpea Bowl?
Roasted Veggie Chickpea Bowl contains 350 calories per serving (18% of the 2,000 kcal daily value), with 9.2g fat, 54g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Veggie Chickpea Bowl
Nutritional value of Roasted Veggie Chickpea Bowl per 100 grams
What's inside Roasted Veggie Chickpea Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (cooked) | 150g | 160 kcal | 8g | 2.7g | 26.7g |
| carrots (cooked) | 50g | 40 kcal | 1g | 0.4g | 8g |
| broccoli (cooked) | 50g | 30 kcal | 2.6g | 0.4g | 6g |
| zucchini (cooked) | 50g | 30 kcal | 2g | 0.2g | 6g |
| onion (cooked) | 40g | 25 kcal | 0.8g | 0.3g | 5g |
| mushrooms (cooked) | 40g | 25 kcal | 3g | 0.3g | 5g |
| olive oil (used for cooking) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Roasted Veggie Chickpea Bowl come from
How Roasted Veggie Chickpea Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 16.3g | 33% |
| Fat | 9.2g | 14% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Veggie Chickpea Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Veggie Chickpea Bowl
How many calories are in Roasted Veggie Chickpea Bowl?
A full serving of Roasted Veggie Chickpea Bowl contains approximately 350 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 89.7 kcal.
Is Roasted Veggie Chickpea Bowl good for weight loss?
Roasted Veggie Chickpea Bowl has a low calorie density at 89.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Veggie Chickpea Bowl?
A serving of Roasted Veggie Chickpea Bowl provides about 16.3g of protein from a total serving weight of 390g. That is 4.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Veggie Chickpea Bowl calories?
The easiest way to track Roasted Veggie Chickpea Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Veggie Chickpea Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stir-Fry | 230g | 154.0 | 4.7g | -196 kcal, less protein |
| Vegetable soup | 815g | 292.0 | 6.9g | -58 kcal, less protein |
| Stir-fried Vegetables | 190g | 130.0 | 5.9g | -220 kcal, less protein |
| veg sauté with bread | 245g | 254.1 | 10g | -95 kcal, less protein |
| Mixed Veg Salad | 379g | 181.0 | 8.4g | -169 kcal, less protein |