How many calories are in Vegetable Stir-Fry?
Vegetable Stir-Fry contains 154 calories per serving (8% of the 2,000 kcal daily value), with 10.7g fat, 14.3g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Stir-Fry
Nutritional value of Vegetable Stir-Fry per 100 grams
What's inside Vegetable Stir-Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 80g | 34 kcal | 3.5g | 0.4g | 7g |
| carrot | 50g | 40 kcal | 1g | 0.4g | 9.6g |
| zucchini | 60g | 18 kcal | 2g | 0.3g | 4g |
| onion | 30g | 20 kcal | 0.7g | 0g | 5g |
| olive oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Vegetable Stir-Fry come from
How Vegetable Stir-Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 4.7g | 9% |
| Fat | 10.7g | 16% |
| Carbs | 14.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Stir-Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Stir-Fry
How many calories are in Vegetable Stir-Fry?
A full serving of Vegetable Stir-Fry contains approximately 154 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 67 kcal.
Is Vegetable Stir-Fry good for weight loss?
Vegetable Stir-Fry has a low calorie density at 67 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Stir-Fry?
A serving of Vegetable Stir-Fry provides about 4.7g of protein from a total serving weight of 230g. That is 2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Stir-Fry calories?
The easiest way to track Vegetable Stir-Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Stir-Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Vegetables | 170g | 59.5 | 4.2g | -94 kcal, less protein |
| Roasted Veggie Chickpea Bowl | 390g | 350.0 | 16.3g | +196 kcal, more protein |
| Vegetable Soup | 930g | 535.0 | 11.5g | +381 kcal, more protein |
| Zucchini stir fry | 195g | 142.5 | 2.7g | -11 kcal, less protein |
| vegetable stew | 350g | 200.0 | 4.8g | +46 kcal, more protein |