How many calories are in Stir-fried Vegetables?
Stir-fried Vegetables contains 130 calories per serving (7% of the 2,000 kcal daily value), with 5.3g fat, 18.6g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Vegetables
Nutritional value of Stir-fried Vegetables per 100 grams
What's inside Stir-fried Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 40g | 35 kcal | 3g | 0.5g | 7g |
| green beans | 30g | 66.7 kcal | 6g | 0.3g | 15g |
| yellow bell pepper | 30g | 50 kcal | 1.7g | 0.3g | 11.7g |
| red bell pepper | 20g | 30 kcal | 1g | 0.5g | 7.5g |
| mushrooms | 40g | 37.5 kcal | 5.5g | 0.8g | 8.3g |
| olive oil (used for cooking) | 30g | 200 kcal | 0g | 15g | 10g |
Where do the calories in Stir-fried Vegetables come from
How Stir-fried Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 5.9g | 12% |
| Fat | 5.3g | 8% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Vegetables
How many calories are in Stir-fried Vegetables?
A full serving of Stir-fried Vegetables contains approximately 130 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 68.4 kcal.
Is Stir-fried Vegetables good for weight loss?
Stir-fried Vegetables has a low calorie density at 68.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Vegetables?
A serving of Stir-fried Vegetables provides about 5.9g of protein from a total serving weight of 190g. That is 3.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Vegetables calories?
The easiest way to track Stir-fried Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Veggie Chickpea Bowl | 390g | 350.0 | 16.3g | +220 kcal, more protein |
| Veggie salad | 100g | 78.0 | 3g | -52 kcal, less protein |
| Chicken Veggie Scramble with Blueberries | 380g | 363.0 | 45.4g | +233 kcal, more protein |
| steamed broccoli eggs pepper | 290g | 226.0 | 17.9g | +96 kcal, more protein |
| Veggie scramble | 372g | 266.9 | 15.9g | +136 kcal, more protein |