How many calories are in Airfried Vegetables?
Airfried Vegetables contains 147 calories per serving (7% of the 2,000 kcal daily value), with 8.7g fat, 16.5g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Airfried Vegetables
Nutritional value of Airfried Vegetables per 100 grams
What's inside Airfried Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 80g | 33.8 kcal | 2.8g | 0.4g | 6.6g |
| Red Bell Pepper | 70g | 25.7 kcal | 0.9g | 0.1g | 6g |
| Zucchini | 70g | 17.1 kcal | 1.1g | 0.3g | 3.1g |
| Carrots | 50g | 40 kcal | 1g | 0.2g | 9.6g |
| Olive Oil | 8g | 875 kcal | 0g | 100g | 0g |
Where do the calories in Airfried Vegetables come from
How Airfried Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 4.1g | 8% |
| Fat | 8.7g | 13% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Airfried Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Airfried Vegetables
How many calories are in Airfried Vegetables?
A full serving of Airfried Vegetables contains approximately 147 kcal. The total serving weighs about 278g. Per 100 grams, that works out to 52.9 kcal.
Is Airfried Vegetables good for weight loss?
Airfried Vegetables has a low calorie density at 52.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Airfried Vegetables?
A serving of Airfried Vegetables provides about 4.1g of protein from a total serving weight of 278g. That is 1.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Airfried Vegetables calories?
The easiest way to track Airfried Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Airfried Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Airfried Mixed Vegetables | 252g | 161.0 | 3.8g | +14 kcal, less protein |
| Airfried Vegetables | 307g | 83.0 | 4g | -64 kcal, less protein |
| Vegetable Stir-Fry | 230g | 154.0 | 4.7g | +7 kcal, more protein |
| Fish and Vegetables | 330g | 275.0 | 34.4g | +128 kcal, more protein |
| Steamed Vegetables | 170g | 59.5 | 4.2g | -87 kcal, more protein |