How many calories are in Quail eggs meal?
Quail eggs meal contains 865.4 calories per serving (43% of the 2,000 kcal daily value), with 25.6g fat, 91.4g carbs, and 66.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quail eggs meal
Nutritional value of Quail eggs meal per 100 grams
What's inside Quail eggs meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| quail eggs | 136g | 149.3 kcal | 13.8g | 11g | 1g |
| gulaman juice | 250g | 48 kcal | 0g | 0g | 12g |
| calamari | 150g | 100 kcal | 20g | 1.5g | 2g |
| small pandesal bread | 90g | 300 kcal | 10g | 4g | 50g |
| milk | 240g | 51 kcal | 3.5g | 2g | 5g |
Where do the calories in Quail eggs meal come from
How Quail eggs meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 865.4 kcal | 43% |
| Protein | 66.1g | 132% |
| Fat | 25.6g | 39% |
| Carbs | 91.4g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quail eggs meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quail eggs meal
How many calories are in Quail eggs meal?
A full serving of Quail eggs meal contains approximately 865.4 kcal. The total serving weighs about 866g. Per 100 grams, that works out to 99.9 kcal.
Is Quail eggs meal good for weight loss?
Quail eggs meal has a low calorie density at 99.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quail eggs meal?
A serving of Quail eggs meal provides about 66.1g of protein from a total serving weight of 866g. That is 7.6g of protein per 100g, which covers roughly 132% of the recommended daily intake of 50g.
What is the easiest way to track Quail eggs meal calories?
The easiest way to track Quail eggs meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quail eggs meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quail Eggs with Gulaman Juice and Calamari | 536g | 393.8 | 38.8g | -471 kcal, less protein |
| Filipino Mixed Meal | 1,544g | 2028.0 | 123.2g | +1162 kcal, more protein |
| vermicelli with sauce | 377g | 529.9 | 18.4g | -335 kcal, less protein |
| Rice with noodles and grilled sausage | 400g | 618.0 | 18.5g | -247 kcal, less protein |
| Noodles with Egg | 150g | 435.0 | 14g | -430 kcal, less protein |