How many calories are in Filipino Mixed Meal?
Filipino Mixed Meal contains 2,028 calories per serving (101% of the 2,000 kcal daily value), with 74.2g fat, 206.1g carbs, and 123.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Filipino Mixed Meal
Nutritional value of Filipino Mixed Meal per 100 grams
What's inside Filipino Mixed Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| quail eggs | 136g | 149.3 kcal | 13.9g | 11g | 0.8g |
| gulaman juice | 250g | 40 kcal | 0g | 0g | 10g |
| calamari | 150g | 100 kcal | 20g | 1.5g | 2g |
| small pandesal bread | 90g | 300 kcal | 10g | 4g | 50g |
| milk | 240g | 62.5 kcal | 3.3g | 3.3g | 5g |
| cooked white rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
| salty beef steak | 100g | 250 kcal | 26g | 15g | 0g |
| deep fried shanghai rolls | 120g | 250 kcal | 10g | 12.5g | 25g |
| mango melon shake with condensed milk | 250g | 100 kcal | 2g | 2g | 16g |
| sisig | 50g | 300 kcal | 20g | 20g | 10g |
Where do the calories in Filipino Mixed Meal come from
How Filipino Mixed Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,028 kcal | 101% |
| Protein | 123.2g | 246% |
| Fat | 74.2g | 114% |
| Carbs | 206.1g | 69% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filipino Mixed Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filipino Mixed Meal
How many calories are in Filipino Mixed Meal?
A full serving of Filipino Mixed Meal contains approximately 2,028 kcal. The total serving weighs about 1,544g. Per 100 grams, that works out to 131.3 kcal.
Is Filipino Mixed Meal good for weight loss?
Filipino Mixed Meal has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Filipino Mixed Meal?
A serving of Filipino Mixed Meal provides about 123.2g of protein from a total serving weight of 1,544g. That is 8g of protein per 100g, which covers roughly 246% of the recommended daily intake of 50g.
What is the easiest way to track Filipino Mixed Meal calories?
The easiest way to track Filipino Mixed Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filipino Mixed Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quail eggs meal | 866g | 865.4 | 66.1g | -1162 kcal, less protein |
| Quail Eggs with Gulaman Juice and Calamari | 536g | 393.8 | 38.8g | -1634 kcal, less protein |
| Fried Chicken with Rice | 420g | 478.0 | 22.7g | -1550 kcal, less protein |
| Rice with crackers | 240g | 397.0 | 5.8g | -1631 kcal, less protein |
| Thai street food meal | 570g | 803.0 | 21g | -1225 kcal, less protein |