How many calories are in Quail Eggs with Gulaman Juice and Calamari?
Quail Eggs with Gulaman Juice and Calamari contains 393.8 calories per serving (20% of the 2,000 kcal daily value), with 15.1g fat, 30.4g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quail Eggs with Gulaman Juice and Calamari
Nutritional value of Quail Eggs with Gulaman Juice and Calamari per 100 grams
What's inside Quail Eggs with Gulaman Juice and Calamari
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| quail eggs | 136g | 138.8 kcal | 12g | 10g | 1.2g |
| gulaman juice | 250g | 40 kcal | 0g | 0g | 10g |
| calamari | 150g | 70 kcal | 15g | 1g | 2.5g |
Where do the calories in Quail Eggs with Gulaman Juice and Calamari come from
How Quail Eggs with Gulaman Juice and Calamari fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393.8 kcal | 20% |
| Protein | 38.8g | 78% |
| Fat | 15.1g | 23% |
| Carbs | 30.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quail Eggs with Gulaman Juice and Calamari
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quail Eggs with Gulaman Juice and Calamari
How many calories are in Quail Eggs with Gulaman Juice and Calamari?
A full serving of Quail Eggs with Gulaman Juice and Calamari contains approximately 393.8 kcal. The total serving weighs about 536g. Per 100 grams, that works out to 73.5 kcal.
Is Quail Eggs with Gulaman Juice and Calamari good for weight loss?
Quail Eggs with Gulaman Juice and Calamari has a low calorie density at 73.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quail Eggs with Gulaman Juice and Calamari?
A serving of Quail Eggs with Gulaman Juice and Calamari provides about 38.8g of protein from a total serving weight of 536g. That is 7.2g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Quail Eggs with Gulaman Juice and Calamari calories?
The easiest way to track Quail Eggs with Gulaman Juice and Calamari is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quail Eggs with Gulaman Juice and Calamari compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quail eggs meal | 866g | 865.4 | 66.1g | +471 kcal, more protein |
| Filipino Mixed Meal | 1,544g | 2028.0 | 123.2g | +1634 kcal, more protein |
| Noodles with Egg | 150g | 435.0 | 14g | +41 kcal, less protein |
| Rice with noodles and grilled sausage | 400g | 618.0 | 18.5g | +224 kcal, less protein |
| Sautéed Calamari | 80g | 73.0 | 16g | -320 kcal, less protein |