How many calories are in Egg-white omelette?
Egg-white omelette contains 163.4 calories per serving (8% of the 2,000 kcal daily value), with 2.7g fat, 15.4g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg-white omelette
Nutritional value of Egg-white omelette per 100 grams
What's inside Egg-white omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg whites (3 large) | 102g | 50 kcal | 10.6g | 0.1g | 0.7g |
| low-fat milk (1.5% fat), 250 ml | 250g | 41.5 kcal | 7g | 1g | 5g |
| fresh ginger (2 g) | 2g | 280 kcal | 6g | 3g | 60g |
| garlic (3 g, ~1 small clove) | 3g | 160 kcal | 6.7g | 1.7g | 33.3g |
| black pepper (pinch, 1 g) | 1g | 0 kcal | 4g | 0g | 0g |
| Haldi | 1g | 300 kcal | 0g | 0g | 100g |
Where do the calories in Egg-white omelette come from
How Egg-white omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.4 kcal | 8% |
| Protein | 28.5g | 57% |
| Fat | 2.7g | 4% |
| Carbs | 15.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg-white omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg-white omelette
How many calories are in Egg-white omelette?
A full serving of Egg-white omelette contains approximately 163.4 kcal. The total serving weighs about 359g. Per 100 grams, that works out to 45.5 kcal.
Is Egg-white omelette good for weight loss?
Egg-white omelette has a low calorie density at 45.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg-white omelette?
A serving of Egg-white omelette provides about 28.5g of protein from a total serving weight of 359g. That is 7.9g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Egg-white omelette calories?
The easiest way to track Egg-white omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg-white omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turmeric Milk | 101g | 39.0 | 4g | -124 kcal, less protein |
| Turmeric milk | 243g | 104.5 | 8.1g | -58 kcal, less protein |
| Turmeric milk | 244g | 152.3 | 8g | -11 kcal, less protein |
| Ginger-Turmeric Mix | 5g | 38.0 | 0g | -125 kcal, less protein |
| Ginger turmeric water | 253g | 9.0 | 0.2g | -154 kcal, less protein |