How many calories are in Turmeric milk?
Turmeric milk contains 152.3 calories per serving (8% of the 2,000 kcal daily value), with 7.7g fat, 11.6g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Turmeric milk
Nutritional value of Turmeric milk per 100 grams
What's inside Turmeric milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk (glass 240 g) | 240g | 61 kcal | 3.3g | 3.2g | 4.8g |
| turmeric powder (2 g, 1/2 tsp) | 2g | 294 kcal | 6g | 3g | 6g |
| honey (2 g, 1/2 tsp) | 2g | 388.5 kcal | 0g | 41g | 0g |
| no black pepper | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Turmeric milk come from
How Turmeric milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.3 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 7.7g | 12% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turmeric milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turmeric milk
How many calories are in Turmeric milk?
A full serving of Turmeric milk contains approximately 152.3 kcal. The total serving weighs about 244g. Per 100 grams, that works out to 62.4 kcal.
Is Turmeric milk good for weight loss?
Turmeric milk has a low calorie density at 62.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turmeric milk?
A serving of Turmeric milk provides about 8g of protein from a total serving weight of 244g. That is 3.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Turmeric milk calories?
The easiest way to track Turmeric milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turmeric milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turmeric Milk | 101g | 39.0 | 4g | -113 kcal, less protein |
| Turmeric milk | 243g | 104.5 | 8.1g | -47 kcal, more protein |
| Egg-white omelette | 359g | 163.4 | 28.5g | +11 kcal, more protein |
| milk with turmeric | 152g | 99.0 | 5g | -53 kcal, less protein |
| Turmeric milk | 123g | 75.7 | 3.8g | -76 kcal, less protein |