How many calories are in Chicken Rice with Greens?
Chicken Rice with Greens contains 355.5 calories per serving (18% of the 2,000 kcal daily value), with 3.7g fat, 49.1g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Rice with Greens
Nutritional value of Chicken Rice with Greens per 100 grams
What's inside Chicken Rice with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 137 kcal | 2.9g | 0.3g | 29.4g |
| boiled chicken thigh (skinless) | 100g | 120 kcal | 22g | 3g | 0g |
| boiled or steamed water spinach (kangkong) | 80g | 37.5 kcal | 3.8g | 0.4g | 6.3g |
Where do the calories in Chicken Rice with Greens come from
How Chicken Rice with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355.5 kcal | 18% |
| Protein | 29.3g | 59% |
| Fat | 3.7g | 6% |
| Carbs | 49.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Greens
How many calories are in Chicken Rice with Greens?
A full serving of Chicken Rice with Greens contains approximately 355.5 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 107.7 kcal.
Is Chicken Rice with Greens good for weight loss?
Chicken Rice with Greens has a low calorie density at 107.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice with Greens?
A serving of Chicken Rice with Greens provides about 29.3g of protein from a total serving weight of 330g. That is 8.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Greens calories?
The easiest way to track Chicken Rice with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice with Water Spinach | 260g | 337.0 | 30.2g | -18 kcal, more protein |
| Chicken and Rice | 270g | 399.0 | 25.7g | +43 kcal, less protein |
| Chicken Meal | 250g | 318.0 | 27.2g | -37 kcal, less protein |
| Chicken with Rice and Cabbage | 370g | 418.0 | 33.2g | +62 kcal, more protein |
| Chicken and rice | 280g | 364.0 | 23.3g | +8 kcal, less protein |