How many calories are in Chicken Rice with Water Spinach?
Chicken Rice with Water Spinach contains 337 calories per serving (17% of the 2,000 kcal daily value), with 3.5g fat, 45.2g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice with Water Spinach
Nutritional value of Chicken Rice with Water Spinach per 100 grams
What's inside Chicken Rice with Water Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled chicken breast | 80g | 165 kcal | 31.3g | 3.8g | 0g |
| boiled water spinach (kangkong) | 30g | 33.3 kcal | 3.3g | 0.3g | 6.7g |
Where do the calories in Chicken Rice with Water Spinach come from
How Chicken Rice with Water Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 30.2g | 60% |
| Fat | 3.5g | 5% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Water Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Water Spinach
How many calories are in Chicken Rice with Water Spinach?
A full serving of Chicken Rice with Water Spinach contains approximately 337 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 129.6 kcal.
Is Chicken Rice with Water Spinach good for weight loss?
Chicken Rice with Water Spinach has a low calorie density at 129.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice with Water Spinach?
A serving of Chicken Rice with Water Spinach provides about 30.2g of protein from a total serving weight of 260g. That is 11.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Water Spinach calories?
The easiest way to track Chicken Rice with Water Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Water Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice with Greens | 330g | 355.5 | 29.3g | +18 kcal, less protein |
| Rice Bowl with Chicken and Shrimp Nuggets | 270g | 445.0 | 39g | +108 kcal, more protein |
| Shrimp with Rice and Water Spinach | 300g | 255.0 | 23.7g | -82 kcal, less protein |
| Boiled rice with chicken | 300g | 443.0 | 50.8g | +106 kcal, more protein |
| Chicken Meal | 250g | 318.0 | 27.2g | -19 kcal, less protein |