How many calories are in Spaghetti with Meat Sauce?
Spaghetti with Meat Sauce contains 350 calories per serving (18% of the 2,000 kcal daily value), with 5.5g fat, 64g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with Meat Sauce
Nutritional value of Spaghetti with Meat Sauce per 100 grams
What's inside Spaghetti with Meat Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti pasta | 180g | 150 kcal | 5g | 0.8g | 30g |
| tomato-based meat sauce | 70g | 114.3 kcal | 7.1g | 5.7g | 14.3g |
Where do the calories in Spaghetti with Meat Sauce come from
How Spaghetti with Meat Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 14g | 28% |
| Fat | 5.5g | 8% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with Meat Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with Meat Sauce
How many calories are in Spaghetti with Meat Sauce?
A full serving of Spaghetti with Meat Sauce contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Spaghetti with Meat Sauce good for weight loss?
Spaghetti with Meat Sauce has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti with Meat Sauce?
A serving of Spaghetti with Meat Sauce provides about 14g of protein from a total serving weight of 250g. That is 5.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with Meat Sauce calories?
The easiest way to track Spaghetti with Meat Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with Meat Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with sauce | 90g | 278.5 | 9.5g | -71 kcal, less protein |
| Spaghetti with tomato sauce | 170g | 210.0 | 8g | -140 kcal, less protein |
| Protein Spaghetti | 330g | 530.0 | 32g | +180 kcal, more protein |
| Spaghetti Bolognese | 250g | 420.0 | 19g | +70 kcal, more protein |
| Spaghetti with Meat Sauce and Cheese | 300g | 590.0 | 34g | +240 kcal, more protein |