How many calories are in breaded fried sticks?
breaded fried sticks contains 54 calories per serving (3% of the 2,000 kcal daily value), with 4g fat, 1g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in breaded fried sticks
Nutritional value of breaded fried sticks per 100 grams
What's inside breaded fried sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| deep fried tofu | 20g | 270 kcal | 15g | 20g | 5g |
Where do the calories in breaded fried sticks come from
How breaded fried sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from breaded fried sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about breaded fried sticks
How many calories are in breaded fried sticks?
A full serving of breaded fried sticks contains approximately 54 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 270 kcal.
Is breaded fried sticks good for weight loss?
breaded fried sticks has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in breaded fried sticks?
A serving of breaded fried sticks provides about 3g of protein from a total serving weight of 20g. That is 15g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track breaded fried sticks calories?
The easiest way to track breaded fried sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does breaded fried sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Halloumi with Tomato Sauce | 120g | 280.0 | 20g | +226 kcal, more protein |
| Mozzarella Stick | 72g | 216.0 | 11g | +162 kcal, more protein |
| Breaded sticks with dip | 30g | 150.0 | 7g | +96 kcal, more protein |
| Fried Croquette | 120g | 280.0 | 8g | +226 kcal, more protein |
| Cheese croquette | 55g | 0.0 | 0g | -54 kcal, less protein |