How many calories are in Bulgur with Halloumi?
Bulgur with Halloumi contains 182.9 calories per serving (9% of the 2,000 kcal daily value), with 7.2g fat, 21.7g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bulgur with Halloumi
Nutritional value of Bulgur with Halloumi per 100 grams
What's inside Bulgur with Halloumi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 70g | 132.7 kcal | 4.4g | 0.3g | 29.6g |
| grilled halloumi cheese | 30g | 300 kcal | 20g | 23.3g | 3.3g |
Where do the calories in Bulgur with Halloumi come from
How Bulgur with Halloumi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182.9 kcal | 9% |
| Protein | 9.1g | 18% |
| Fat | 7.2g | 11% |
| Carbs | 21.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with Halloumi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with Halloumi
How many calories are in Bulgur with Halloumi?
A full serving of Bulgur with Halloumi contains approximately 182.9 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 182.9 kcal.
Is Bulgur with Halloumi good for weight loss?
Bulgur with Halloumi has a moderate calorie density at 182.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bulgur with Halloumi?
A serving of Bulgur with Halloumi provides about 9.1g of protein from a total serving weight of 100g. That is 9.1g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with Halloumi calories?
The easiest way to track Bulgur with Halloumi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with Halloumi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Chicken | 280g | 363.0 | 36.6g | +180 kcal, more protein |
| Grilled Chicken with Bulgur | 330g | 540.0 | 41g | +357 kcal, more protein |
| Cooked Bulgur Wheat | 180g | 594.0 | 18.6g | +411 kcal, more protein |
| Bulgur Salad | 100g | 143.0 | 3.1g | -39 kcal, less protein |
| Bulgur Wheat | 250g | 340.0 | 12g | +157 kcal, more protein |