How many calories are in Grilled chicken on lettuce?
Grilled chicken on lettuce contains 293 calories per serving (15% of the 2,000 kcal daily value), with 18.8g fat, 0.7g carbs, and 26.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken on lettuce
Nutritional value of Grilled chicken on lettuce per 100 grams
What's inside Grilled chicken on lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chicken thigh (skinless, sliced) | 170g | 170 kcal | 15.6g | 11g | 0g |
| Leaf lettuce | 25g | 16 kcal | 1.2g | 0.2g | 2.8g |
Where do the calories in Grilled chicken on lettuce come from
How Grilled chicken on lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 26.9g | 54% |
| Fat | 18.8g | 29% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken on lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken on lettuce
How many calories are in Grilled chicken on lettuce?
A full serving of Grilled chicken on lettuce contains approximately 293 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 150.3 kcal.
Is Grilled chicken on lettuce good for weight loss?
Grilled chicken on lettuce has a moderate calorie density at 150.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken on lettuce?
A serving of Grilled chicken on lettuce provides about 26.9g of protein from a total serving weight of 195g. That is 13.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken on lettuce calories?
The easiest way to track Grilled chicken on lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken on lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Salad | 170g | 265.0 | 23.3g | -28 kcal, less protein |
| Chicken Rice Salad | 320g | 340.0 | 27.4g | +47 kcal, more protein |
| Chicken and rice | 280g | 364.0 | 23.3g | +71 kcal, less protein |
| Chicken with wheat berries and lettuce | 210g | 300.0 | 27g | +7 kcal, more protein |
| Chicken Salad | 300g | 267.5 | 38.8g | -25 kcal, more protein |