How many calories are in Chicken with wheat berries and lettuce?
Chicken with wheat berries and lettuce contains 300 calories per serving (15% of the 2,000 kcal daily value), with 8g fat, 29g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with wheat berries and lettuce
Nutritional value of Chicken with wheat berries and lettuce per 100 grams
What's inside Chicken with wheat berries and lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked wheat berries | 80g | 162.5 kcal | 5.6g | 1.3g | 35g |
| Grilled chicken thigh | 100g | 165 kcal | 22g | 7g | 0g |
| Romaine lettuce leaves | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Chicken with wheat berries and lettuce come from
How Chicken with wheat berries and lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with wheat berries and lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with wheat berries and lettuce
How many calories are in Chicken with wheat berries and lettuce?
A full serving of Chicken with wheat berries and lettuce contains approximately 300 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 142.9 kcal.
Is Chicken with wheat berries and lettuce good for weight loss?
Chicken with wheat berries and lettuce has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with wheat berries and lettuce?
A serving of Chicken with wheat berries and lettuce provides about 27g of protein from a total serving weight of 210g. That is 12.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with wheat berries and lettuce calories?
The easiest way to track Chicken with wheat berries and lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with wheat berries and lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad with Bulgur and Cauliflower | 440g | 438.0 | 45.2g | +138 kcal, more protein |
| Grilled chicken with rice and salad | 270g | 0.0 | 0g | -300 kcal, less protein |
| Grilled Chicken with Bulgur and Veggies | 450g | 467.0 | 39.1g | +167 kcal, more protein |
| Grilled chicken on lettuce | 195g | 293.0 | 26.9g | -7 kcal, less protein |
| Grilled chicken and rice | 280g | 510.0 | 34g | +210 kcal, more protein |