How many calories are in Allu Paratha?
Allu Paratha contains 600 calories per serving (30% of the 2,000 kcal daily value), with 17g fat, 90g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Allu Paratha
Nutritional value of Allu Paratha per 100 grams
What's inside Allu Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Allu Paratha | 225g | 266.7 kcal | 5.8g | 7.6g | 40g |
Where do the calories in Allu Paratha come from
How Allu Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Allu Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Allu Paratha
How many calories are in Allu Paratha?
A full serving of Allu Paratha contains approximately 600 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 266.7 kcal.
Is Allu Paratha good for weight loss?
Allu Paratha has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Allu Paratha?
A serving of Allu Paratha provides about 13g of protein from a total serving weight of 225g. That is 5.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Allu Paratha calories?
The easiest way to track Allu Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Allu Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Allu Paratha | 150g | 350.0 | 7g | -250 kcal, less protein |
| Aloo Paratha | 200g | 520.0 | 10g | -80 kcal, less protein |
| Aloo Parantha | 100g | 290.0 | 6g | -310 kcal, less protein |
| Stuffed Paratha | 85g | 265.0 | 5.8g | -335 kcal, less protein |
| Aloo Paratha | 220g | 616.0 | 14.3g | +16 kcal, more protein |