How many calories are in Allu Paratha?
Allu Paratha contains 350 calories per serving (18% of the 2,000 kcal daily value), with 10g fat, 50g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Allu Paratha
Nutritional value of Allu Paratha per 100 grams
What's inside Allu Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Allu Paratha (Potato Stuffed Indian Flatbread) | 150g | 233.3 kcal | 4.7g | 6.7g | 33.3g |
Where do the calories in Allu Paratha come from
How Allu Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Allu Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Allu Paratha
How many calories are in Allu Paratha?
A full serving of Allu Paratha contains approximately 350 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 233.3 kcal.
Is Allu Paratha good for weight loss?
Allu Paratha has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Allu Paratha?
A serving of Allu Paratha provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Allu Paratha calories?
The easiest way to track Allu Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Allu Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Allu Paratha | 225g | 600.0 | 13g | +250 kcal, more protein |
| Stuffed Parathas | 180g | 436.0 | 6.1g | +86 kcal, less protein |
| Aloo Paratha Meal | 280g | 470.0 | 11.6g | +120 kcal, more protein |
| Aloo Paratha with Chutney | 235g | 362.0 | 10g | +12 kcal, more protein |
| Stuffed Flatbread with Curry | 180g | 450.0 | 10g | +100 kcal, more protein |