How many calories are in Aloo Parantha?
Aloo Parantha contains 290 calories per serving (15% of the 2,000 kcal daily value), with 6g fat, 50g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Parantha
Nutritional value of Aloo Parantha per 100 grams
What's inside Aloo Parantha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo Parantha | 100g | 290 kcal | 6g | 6g | 50g |
Where do the calories in Aloo Parantha come from
How Aloo Parantha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Parantha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Parantha
How many calories are in Aloo Parantha?
A full serving of Aloo Parantha contains approximately 290 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 290 kcal.
Is Aloo Parantha good for weight loss?
Aloo Parantha has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Aloo Parantha?
A serving of Aloo Parantha provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Parantha calories?
The easiest way to track Aloo Parantha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Parantha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha | 200g | 520.0 | 10g | +230 kcal, more protein |
| Aloo Paratha | 220g | 616.0 | 14.3g | +326 kcal, more protein |
| Stuffed Paratha | 85g | 265.0 | 5.8g | -25 kcal, less protein |
| Stuffed Parathas | 180g | 436.0 | 6.1g | +146 kcal, more protein |
| Allu Paratha | 225g | 600.0 | 13g | +310 kcal, more protein |