How many calories are in Aloo Paratha?
Aloo Paratha contains 520 calories per serving (26% of the 2,000 kcal daily value), with 14g fat, 80g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Paratha
Nutritional value of Aloo Paratha per 100 grams
What's inside Aloo Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo paratha | 200g | 260 kcal | 5g | 7g | 40g |
Where do the calories in Aloo Paratha come from
How Aloo Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Paratha
How many calories are in Aloo Paratha?
A full serving of Aloo Paratha contains approximately 520 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 260 kcal.
Is Aloo Paratha good for weight loss?
Aloo Paratha has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Aloo Paratha?
A serving of Aloo Paratha provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Paratha calories?
The easiest way to track Aloo Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Parantha | 100g | 290.0 | 6g | -230 kcal, less protein |
| Aloo Paratha | 220g | 616.0 | 14.3g | +96 kcal, more protein |
| Stuffed Paratha | 85g | 265.0 | 5.8g | -255 kcal, less protein |
| Allu Paratha | 225g | 600.0 | 13g | +80 kcal, more protein |
| Aloo Paratha | 220g | 550.0 | 12.1g | +30 kcal, more protein |