How many calories are in Goat stew?
Goat stew contains 122 calories per serving (6% of the 2,000 kcal daily value), with 8.5g fat, 0g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goat stew
Nutritional value of Goat stew per 100 grams
What's inside Goat stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| goat meat | 50g | 244 kcal | 22g | 17g | 0g |
Where do the calories in Goat stew come from
How Goat stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 11g | 22% |
| Fat | 8.5g | 13% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goat stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goat stew
How many calories are in Goat stew?
A full serving of Goat stew contains approximately 122 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 244 kcal.
Is Goat stew good for weight loss?
Goat stew has a moderate calorie density at 244 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Goat stew?
A serving of Goat stew provides about 11g of protein from a total serving weight of 50g. That is 22g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Goat stew calories?
The easiest way to track Goat stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goat stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Goat stew | 50g | 85.0 | 9g | -37 kcal, less protein |
| Goat Meat Stew | 150g | 240.0 | 20g | +118 kcal, more protein |
| Goat Meat Stew | 350g | 875.0 | 70g | +753 kcal, more protein |
| Goat Meat Stew | 250g | 450.0 | 35g | +328 kcal, more protein |
| Goat Meat Stew | 250g | 400.0 | 30g | +278 kcal, more protein |