How many calories are in Paratha?
Paratha contains 290 calories per serving (15% of the 2,000 kcal daily value), with 13.6g fat, 35.2g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha
Nutritional value of Paratha per 100 grams
What's inside Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat paratha (1 medium, ~80g) | 80g | 362.5 kcal | 8g | 17g | 44g |
Where do the calories in Paratha come from
How Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 6.4g | 13% |
| Fat | 13.6g | 21% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha
How many calories are in Paratha?
A full serving of Paratha contains approximately 290 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 362.5 kcal.
Is Paratha good for weight loss?
Paratha has a high calorie density at 362.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paratha?
A serving of Paratha provides about 6.4g of protein from a total serving weight of 80g. That is 8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Paratha calories?
The easiest way to track Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha x2 | 110g | 330.0 | 7.7g | +40 kcal, more protein |
| Chapati | 60g | 196.8 | 5.4g | -93 kcal, less protein |
| Paratha | 96g | 326.0 | 7g | +36 kcal, more protein |
| Plain Paratha | 100g | 300.0 | 8g | +10 kcal, more protein |
| Whole wheat chapati | 120g | 312.0 | 10.8g | +22 kcal, more protein |