How many calories are in Paratha x2?
Paratha x2 contains 330 calories per serving (17% of the 2,000 kcal daily value), with 14.3g fat, 44g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha x2
Nutritional value of Paratha x2 per 100 grams
What's inside Paratha x2
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Regular (refined flour) paratha (1 piece) | 110g | 345.5 kcal | 5.5g | 20g | 38.2g |
Where do the calories in Paratha x2 come from
How Paratha x2 fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 7.7g | 15% |
| Fat | 14.3g | 22% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha x2
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha x2
How many calories are in Paratha x2?
A full serving of Paratha x2 contains approximately 330 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 300 kcal.
Is Paratha x2 good for weight loss?
Paratha x2 has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paratha x2?
A serving of Paratha x2 provides about 7.7g of protein from a total serving weight of 110g. That is 7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Paratha x2 calories?
The easiest way to track Paratha x2 is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha x2 compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha | 80g | 290.0 | 6.4g | -40 kcal, less protein |
| Chapati | 120g | 342.0 | 9.8g | +12 kcal, more protein |
| Two roti | 120g | 250.0 | 12g | -80 kcal, more protein |
| Chapati x3 | 240g | 720.0 | 24.5g | +390 kcal, more protein |
| Whole Wheat Roti | 120g | 310.0 | 9g | -20 kcal, more protein |