How many calories are in Plain Paratha?
Plain Paratha contains 300 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 45g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Paratha
Nutritional value of Plain Paratha per 100 grams
What's inside Plain Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat plain paratha (homemade) | 100g | 300 kcal | 8g | 10g | 45g |
Where do the calories in Plain Paratha come from
How Plain Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Paratha
How many calories are in Plain Paratha?
A full serving of Plain Paratha contains approximately 300 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 300 kcal.
Is Plain Paratha good for weight loss?
Plain Paratha has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain Paratha?
A serving of Plain Paratha provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Plain Paratha calories?
The easiest way to track Plain Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha | 96g | 326.0 | 7g | +26 kcal, less protein |
| Wheat Paratha | 140g | 380.0 | 8g | +80 kcal, same protein |
| Paratha | 80g | 290.0 | 6.4g | -10 kcal, less protein |
| Parantha | 100g | 290.0 | 8g | -10 kcal, same protein |
| Flatbread with Yogurt Sauce | 120g | 310.0 | 8g | +10 kcal, same protein |