How many calories are in Indian thali (roti + curries)?
Indian thali (roti + curries) contains 642 calories per serving (32% of the 2,000 kcal daily value), with 27.9g fat, 80g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian thali (roti + curries)
Nutritional value of Indian thali (roti + curries) per 100 grams
What's inside Indian thali (roti + curries)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati / Roti (whole wheat, 2 medium) | 160g | 220 kcal | 6.4g | 4g | 38g |
| Bitter gourd curry (karela) with oil and spices | 140g | 107.1 kcal | 2.3g | 8.5g | 6g |
| Scrambled yellow lentil / moong sabzi (yellow, spiced) | 120g | 116.7 kcal | 6g | 8g | 9g |
Where do the calories in Indian thali (roti + curries) come from
How Indian thali (roti + curries) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 20.6g | 41% |
| Fat | 27.9g | 43% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian thali (roti + curries)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian thali (roti + curries)
How many calories are in Indian thali (roti + curries)?
A full serving of Indian thali (roti + curries) contains approximately 642 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 152.9 kcal.
Is Indian thali (roti + curries) good for weight loss?
Indian thali (roti + curries) has a moderate calorie density at 152.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian thali (roti + curries)?
A serving of Indian thali (roti + curries) provides about 20.6g of protein from a total serving weight of 420g. That is 4.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Indian thali (roti + curries) calories?
The easiest way to track Indian thali (roti + curries) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian thali (roti + curries) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jowar Roti with Dal and Bitter Gourd | 180g | 280.0 | 12g | -362 kcal, less protein |
| Indian vegetarian thali | 383g | 394.0 | 25.1g | -248 kcal, more protein |
| Khichdi plate | 445g | 879.0 | 31g | +237 kcal, more protein |
| Indian Rice Bowl | 380g | 605.0 | 25.2g | -37 kcal, more protein |
| Indian Vegetarian Thali | 510g | 358.0 | 16.3g | -284 kcal, less protein |