How many calories are in Jowar Roti with Dal and Bitter Gourd?
Jowar Roti with Dal and Bitter Gourd contains 280 calories per serving (14% of the 2,000 kcal daily value), with 3g fat, 52g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jowar Roti with Dal and Bitter Gourd
Nutritional value of Jowar Roti with Dal and Bitter Gourd per 100 grams
What's inside Jowar Roti with Dal and Bitter Gourd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jowar roti (sorghum flatbread) | 50g | 260 kcal | 7g | 1g | 54g |
| Toor dal (yellow pigeon pea dal) | 100g | 110 kcal | 7.5g | 0.5g | 20g |
| Bitter gourd curry (karela sabzi) | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
Where do the calories in Jowar Roti with Dal and Bitter Gourd come from
How Jowar Roti with Dal and Bitter Gourd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jowar Roti with Dal and Bitter Gourd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jowar Roti with Dal and Bitter Gourd
How many calories are in Jowar Roti with Dal and Bitter Gourd?
A full serving of Jowar Roti with Dal and Bitter Gourd contains approximately 280 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 155.6 kcal.
Is Jowar Roti with Dal and Bitter Gourd good for weight loss?
Jowar Roti with Dal and Bitter Gourd has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jowar Roti with Dal and Bitter Gourd?
A serving of Jowar Roti with Dal and Bitter Gourd provides about 12g of protein from a total serving weight of 180g. That is 6.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Jowar Roti with Dal and Bitter Gourd calories?
The easiest way to track Jowar Roti with Dal and Bitter Gourd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jowar Roti with Dal and Bitter Gourd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian thali (roti + curries) | 420g | 642.0 | 20.6g | +362 kcal, more protein |
| Bitter Gourd Meal | 250g | 215.0 | 10.5g | -65 kcal, less protein |
| Jowar Roti Meal | 350g | 590.0 | 21g | +310 kcal, more protein |
| Indian vegetarian meal | 300g | 451.0 | 12.5g | +171 kcal, more protein |
| Indian vegetarian meal | 330g | 790.0 | 47g | +510 kcal, more protein |