How many calories are in Beans Sandwiches?
Beans Sandwiches contains 645 calories per serving (32% of the 2,000 kcal daily value), with 25.5g fat, 68g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans Sandwiches
Nutritional value of Beans Sandwiches per 100 grams
What's inside Beans Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (2 slices) | 120g | 258.3 kcal | 7.5g | 8.3g | 33.3g |
| beans (cooked) | 100g | 130 kcal | 9g | 0.5g | 22g |
| mixed vegetables (lettuce, tomato, cucumber) | 50g | 30 kcal | 2g | 0g | 6g |
| pickles | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| cheese patty | 50g | 360 kcal | 20g | 30g | 2g |
Where do the calories in Beans Sandwiches come from
How Beans Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 29.3g | 59% |
| Fat | 25.5g | 39% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans Sandwiches
How many calories are in Beans Sandwiches?
A full serving of Beans Sandwiches contains approximately 645 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 184.3 kcal.
Is Beans Sandwiches good for weight loss?
Beans Sandwiches has a moderate calorie density at 184.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beans Sandwiches?
A serving of Beans Sandwiches provides about 29.3g of protein from a total serving weight of 350g. That is 8.4g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Beans Sandwiches calories?
The easiest way to track Beans Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| McDonald's Cheeseburger | 115g | 330.0 | 17g | -315 kcal, less protein |
| Cheeseburger | 285g | 690.0 | 33g | +45 kcal, more protein |
| Cheeseburger | 520g | 751.0 | 39g | +106 kcal, more protein |
| Patty burger | 285g | 595.0 | 30.2g | -50 kcal, more protein |
| Yum Burger | 335g | 680.0 | 36.5g | +35 kcal, more protein |