How many calories are in Sesame Bread Rings?
Sesame Bread Rings contains 360 calories per serving (18% of the 2,000 kcal daily value), with 3.6g fat, 72g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Bread Rings
Nutritional value of Sesame Bread Rings per 100 grams
What's inside Sesame Bread Rings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bagel-like bread rings with black sesame seeds | 120g | 300 kcal | 10g | 3g | 60g |
Where do the calories in Sesame Bread Rings come from
How Sesame Bread Rings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 3.6g | 6% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Bread Rings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Bread Rings
How many calories are in Sesame Bread Rings?
A full serving of Sesame Bread Rings contains approximately 360 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 300 kcal.
Is Sesame Bread Rings good for weight loss?
Sesame Bread Rings has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Bread Rings?
A serving of Sesame Bread Rings provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Bread Rings calories?
The easiest way to track Sesame Bread Rings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Bread Rings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Bread Ring | 50g | 160.0 | 5g | -200 kcal, less protein |
| braided bread roll | 80g | 220.0 | 7g | -140 kcal, less protein |
| Braided Bread Roll | 70g | 190.0 | 6g | -170 kcal, less protein |
| Bread piece | 60g | 160.0 | 5g | -200 kcal, less protein |
| Sesame Bread | 70g | 190.0 | 6g | -170 kcal, less protein |