How many calories are in Sesame Bread Ring?
Sesame Bread Ring contains 160 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Bread Ring
Nutritional value of Sesame Bread Ring per 100 grams
What's inside Sesame Bread Ring
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame seed coated bread ring | 50g | 320 kcal | 10g | 4g | 60g |
Where do the calories in Sesame Bread Ring come from
How Sesame Bread Ring fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Bread Ring
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Bread Ring
How many calories are in Sesame Bread Ring?
A full serving of Sesame Bread Ring contains approximately 160 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 320 kcal.
Is Sesame Bread Ring good for weight loss?
Sesame Bread Ring has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Bread Ring?
A serving of Sesame Bread Ring provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Bread Ring calories?
The easiest way to track Sesame Bread Ring is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Bread Ring compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame ring | 35g | 190.0 | 5.6g | +30 kcal, more protein |
| Sesame Simit | 157g | 490.0 | 15.8g | +330 kcal, more protein |
| Sesame Bread Rings | 120g | 360.0 | 12g | +200 kcal, more protein |
| Sesame Seed Bun | 40g | 110.0 | 4g | -50 kcal, less protein |
| Sesame Seed Bun | 70g | 190.0 | 6g | +30 kcal, more protein |