How many calories are in Tomato fusilli?
Tomato fusilli contains 1,783 calories per serving (89% of the 2,000 kcal daily value), with 53.2g fat, 245.6g carbs, and 80.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato fusilli
Nutritional value of Tomato fusilli per 100 grams
What's inside Tomato fusilli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat fusilli pasta (cooked) | 320g | 370 kcal | 11.5g | 2.7g | 72.5g |
| tomato-based sauce (marinara) with oil and herbs | 140g | 80 kcal | 2g | 5g | 4.3g |
| cooked chicken breast, diced (seasoned, sautéed) | 140g | 192.9 kcal | 21.4g | 12.9g | 4.3g |
| mozzarella cheese, shredded (fresh) | 50g | 286 kcal | 21.6g | 23.2g | 2.2g |
| olive oil (used for sautéing, 1 tbsp = 13.5g scaled to visible oil ~8g estimate) | 8g | 900 kcal | 0g | 100g | 0g |
| fresh parsley/greens (herbs) | 8g | 25 kcal | 2.5g | 0g | 6.3g |
Where do the calories in Tomato fusilli come from
How Tomato fusilli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,783 kcal | 89% |
| Protein | 80.6g | 161% |
| Fat | 53.2g | 82% |
| Carbs | 245.6g | 82% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato fusilli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato fusilli
How many calories are in Tomato fusilli?
A full serving of Tomato fusilli contains approximately 1,783 kcal. The total serving weighs about 666g. Per 100 grams, that works out to 267.7 kcal.
Is Tomato fusilli good for weight loss?
Tomato fusilli has a high calorie density at 267.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tomato fusilli?
A serving of Tomato fusilli provides about 80.6g of protein from a total serving weight of 666g. That is 12.1g of protein per 100g, which covers roughly 161% of the recommended daily intake of 50g.
What is the easiest way to track Tomato fusilli calories?
The easiest way to track Tomato fusilli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato fusilli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Penne with chicken | 544g | 1606.0 | 62.9g | -177 kcal, less protein |
| Tomato fusilli | 948g | 2548.0 | 118.9g | +765 kcal, more protein |
| Creamy chicken pasta | 650g | 900.0 | 49g | -883 kcal, less protein |
| Chicken Pasta Salad | 350g | 322.0 | 29.7g | -1461 kcal, less protein |
| Chicken Veggie Pizza Slice | 438g | 907.0 | 61g | -876 kcal, less protein |