How many calories are in Tomato fusilli?
Tomato fusilli contains 2,548 calories per serving (127% of the 2,000 kcal daily value), with 40g fat, 461.5g carbs, and 118.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato fusilli
Nutritional value of Tomato fusilli per 100 grams
What's inside Tomato fusilli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fusilli pasta | 600g | 360 kcal | 13g | 3g | 73g |
| chicken breast, cooked, diced | 160g | 150 kcal | 20.6g | 10g | 2.5g |
| tomato sauce (canned or pasta sauce) | 160g | 50 kcal | 2g | 0.5g | 11.3g |
| grated cheese (Parmesan or similar) | 15g | 373.3 kcal | 30g | 33.3g | 6.7g |
| onion | 8g | 250 kcal | 6.3g | 2.5g | 50g |
| dried herbs & spices (oregano, paprika, salt, pepper) | 5g | 240 kcal | 4g | 4g | 10g |
Where do the calories in Tomato fusilli come from
How Tomato fusilli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,548 kcal | 127% |
| Protein | 118.9g | 238% |
| Fat | 40g | 62% |
| Carbs | 461.5g | 154% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato fusilli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato fusilli
How many calories are in Tomato fusilli?
A full serving of Tomato fusilli contains approximately 2,548 kcal. The total serving weighs about 948g. Per 100 grams, that works out to 268.8 kcal.
Is Tomato fusilli good for weight loss?
Tomato fusilli has a high calorie density at 268.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tomato fusilli?
A serving of Tomato fusilli provides about 118.9g of protein from a total serving weight of 948g. That is 12.5g of protein per 100g, which covers roughly 238% of the recommended daily intake of 50g.
What is the easiest way to track Tomato fusilli calories?
The easiest way to track Tomato fusilli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato fusilli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato fusilli | 666g | 1783.0 | 80.6g | -765 kcal, less protein |
| Penne with chicken | 544g | 1606.0 | 62.9g | -942 kcal, less protein |
| Chicken Pasta Bake | 600g | 1065.0 | 73g | -1483 kcal, less protein |
| Pasta with Chicken and Sauce | 235g | 677.0 | 35g | -1871 kcal, less protein |
| baked penne | 600g | 1010.0 | 48g | -1538 kcal, less protein |