How many calories are in Penne with grilled meat and tomato sauce?
Penne with grilled meat and tomato sauce contains 510 calories per serving (26% of the 2,000 kcal daily value), with 18.5g fat, 61g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Penne with grilled meat and tomato sauce
Nutritional value of Penne with grilled meat and tomato sauce per 100 grams
What's inside Penne with grilled meat and tomato sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| penne pasta | 180g | 150 kcal | 5g | 0.8g | 30g |
| grilled chicken (partially burnt) | 50g | 260 kcal | 24g | 20g | 6g |
| grilled minced meat skewer (kebab) | 30g | 300 kcal | 23.3g | 23.3g | 0g |
| tomato sauce | 50g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Penne with grilled meat and tomato sauce come from
How Penne with grilled meat and tomato sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 29g | 58% |
| Fat | 18.5g | 28% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Penne with grilled meat and tomato sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Penne with grilled meat and tomato sauce
How many calories are in Penne with grilled meat and tomato sauce?
A full serving of Penne with grilled meat and tomato sauce contains approximately 510 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 164.5 kcal.
Is Penne with grilled meat and tomato sauce good for weight loss?
Penne with grilled meat and tomato sauce has a moderate calorie density at 164.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Penne with grilled meat and tomato sauce?
A serving of Penne with grilled meat and tomato sauce provides about 29g of protein from a total serving weight of 310g. That is 9.4g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Penne with grilled meat and tomato sauce calories?
The easiest way to track Penne with grilled meat and tomato sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Penne with grilled meat and tomato sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with Chicken | 350g | 550.0 | 46.5g | +40 kcal, more protein |
| Grilled Chicken with Pasta | 250g | 480.0 | 40g | -30 kcal, more protein |
| Mixed grilled platter | 151g | 244.0 | 18g | -266 kcal, less protein |
| Penne with chicken | 544g | 1606.0 | 62.9g | +1096 kcal, more protein |
| Grilled Chicken Plate | 370g | 535.0 | 39g | +25 kcal, more protein |